29
Oct
Olympic Weightlifting 11-6-15
| Power Sn + Overhead Squat 70%/(2+2)x5 |
| Front Foot Jerk Drill Work to Medium 3 as form allows |
| Cl Grip RDL 80-90%/5×3 |
| Front Press 5×3 BOR 5×5 |
| Abs 200 reps |
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Olympic Weightlifting 11-6-15