27
Sep
Olympic Weightlifting 9-30-15
| Muscle Snatch 50%/3, 55%/3, 60%/3×2 |
| Power Cl Blocks above knee 65%/2×5 |
| Front Squat heavy/6×4 |
| Hyper Holds 3×25 seconds |
| GHSU/Strict T2B/Side Plank Dips 2×15 |
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Olympic Weightlifting 9-30-15