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Olympic Weightlifting 9-30-15

27
Sep

Olympic Weightlifting 9-30-15

Muscle Snatch 50%/3, 55%/3, 60%/3×2
Power Cl Blocks above knee 65%/2×5
Front Squat heavy/6×4
Hyper Holds 3×25 seconds
GHSU/Strict T2B/Side Plank Dips 2×15