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Olympic Weightlifting 9-29-15

27
Sep

Olympic Weightlifting 9-29-15

Power Sn Blocks above knee 60%/2 65%/2×5
Power Clean and Jerk 60%/2 65%/2×5
Sn Pull + Jump Shrug 95%/(3+3)x3
Push Press X/5×4
Pull Ups/windmills/sit ups 3 sets