Saturday 8-29-15 Olympic Weightlifting – CrossFit 646

Saturday 8-29-15 Olympic Weightlifting

Power Snatch to Max Then (90%/1, 95%/1, 100%x1)x3

Power Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3

Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 95%/1, 85%/2

646 Weightlifting Club, northwest tucson olympic weightlifting, oly club tucson