Olympic Weightlifting 11-2-15
Snatch Work to a Heavy Double then 4 singles at the Double weight Sn Pull 110%/2×4 Optional: Work to Double on Overhead Squat (aim for... Read More
Olympic Weightlifting 10-21-15
Clean and Jerk 75%/1×4, 80%/1×6 Clean Pull + Jump Shrug 105%/(3+3)x5 Front Squat heavy/3×3 GHSU/Side Plank Dips 3×15 Hyper 2×15
Friday 9-25-15 Olympic Weightlifting
Hang Power Snatch high thigh 65%/3×3 Hang Power Clean thigh65%/3×3 Clean Pull 90%/3×3 Front Press X/5×3
Tuesday 9-22-15 Olympic Weightlifting Club
Power Sn blocks knee 60%/3×3 (No Foot Movement) Power Cl blocks knee 60%/3×3 (No Foot Movement) Sn Pull 90%/3×3 Push Press X/8×3 Hyper Hold 3×25... Read More
Thursday 9-10-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2×2 Power Clean & Jerk 60%/2, 65%/2, 70%/2×2 Back Squat 65%/2×4 Clean Pull 85%/2×3
Saturday 8-29-15 Olympic Weightlifting
Power Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2,... Read More
Monday 8/17/15
Hang Snatch Work to a Heavy Single then 80%/3×3 of the days Heavy Single Snatch Pull 100%/3×5 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1,... Read More