Thursday 9-3-15 Olympic Weightlifting
Snatch 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Power Clean & Jerk 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Snatch Pull 105%/2×5 Back Squat 60%/2, 65%/2,... Read More
Tuesday 8-11-15
Clean & Jerk 60%/3+1, 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/2+1)x3 Jerk from Split 70%/3×2, 75%/3×4 Clean High Pull 85%/3×4 Push Press X/3×3
Monday 8-10-15
Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3, 85%/2×3 Snatch Pull 95%/3×4 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4 RDL X/4×5
Tuesday 8-4-15
Snatch Balance work to heavy Double Power Snatch 60%/2, 65%/2, 70%/2×3 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/(2+2)x3 Push Press X/3×3