Tag

barbell club

Tuesday 8-11-15

Clean & Jerk 60%/3+1, 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/2+1)x3 Jerk from Split 70%/3×2, 75%/3×4 Clean High Pull 85%/3×4 Push Press X/3×3

Tuesday 8-4-15

Snatch Balance work to heavy Double Power Snatch 60%/2, 65%/2, 70%/2×3 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/(2+2)x3 Push Press X/3×3