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Hip Power Sn 65-75%%/1×3 Power Clean blocks knee 75%/2×3 RDL Snatch Grip 85%/5×4 Push Press 5×4 , Pull Up 5×4 weighted Windmills/situps

Power Sn + Overhead Squat 75%/(1+1)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL 80%/5×5 Front Press 4×3 BOR...

Snatch 65/2, 70/1, 75/1, 80%/1×5 Sn Pull 110%/2×5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×4 V-Up / planks / Hyper 2×15

Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3 Clean & Jerk 60%/4+1, 70%/4+1, (80%/4+1, 85%/3+1)x3 Clean Pull 100%/3×4 Push Press X/3×4

Snatch 65%/3, 70%/3, 75%/3, 80%/3, (85%/2, 90%/1, 92.5%/1)x3 Clean & Jerk 65%/3, 70%/3, 75%/3, 80%/3, (85%/2, 90%/1, 92.5%/1)x3 Back Squat X/2×7