25
Oct
Olympic Weightlifting 10-30-15
| Power Sn + Overhead Squat 75%/(1+1)x5 |
| Front Foot Jerk Drill Work to Medium 3 as form allows |
| Cl Grip RDL 80%/5×5 |
| Front Press 4×3 BOR 4×5 |
| Abs 200 reps |
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Olympic Weightlifting 10-30-15