CrossFit Class 6/14
Deadlift 1RM*10 minutes Teams of 2Bike 100 Cals100 KB Swings 2pood/1.5poodBike 100 Cals
CrossFit Performance & Olympic Weightlifting 5-11-16
CrossFit Performance & Olympic Weightlifting Snatch Singles to Max then (90%/1, 95%/1, 100%/1)x2 (PO) Cl + Jerk Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO)... Read More
CrossFit Gym 2-22-16
CrossFit Gym in Tucson AZ Fitness Performance Sumo Deadlift 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1 Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1 2 Turkish... Read More