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CrossFit Gym 2-22-16

21
Feb

CrossFit Gym 2-22-16

CrossFit Gym in Tucson AZ

Fitness

Performance

Sumo Deadlift 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1 Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1
2 Turkish Get Up Each Arm Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
Snatch Pull 100%/3×3
Complete the Following with a Partner For Time:
1200 Meter Relay (Alternating every 100 Meters) 3 RNFT
Then Alternating with partner every 45 Seconds 3 Turkish Get Up Each Arm
100 Russian Swings 32/24 15 Dumbbell Rows Each Arm
100 Split Jumps 15 Rear Delt Raise
100 Ring Rows 15 Hypers
400 Meter Farmers Carry 15 GHDSU
*30 Minute Cap
2×800 Meter Run at Moderate Pace
Extra: 2×800 Meter Run at Moderate Pace