Tuesday 8-18-15 WOD
“Chelsea” Emom until you fail to complete the round in the minute 5 Pull Ups 10 Push Ups 15 Air Squats Extra Cardio: 8x 3minutes... Read More
Monday 8-10-15 WOD
PERFORMANCE FITNESS Tabata Each for 6 Rounds 15/15 Tabata Each for 6 Rounds 15/15 Bench Press 62kg / 44kg Bench Press 44kg/35kg Bent Over Rows... Read More
Saturday 8-8-15 WOD
Filthy Fifty 50 Box Jumps, 24/20 in 50 Jumping Pull Ups 50 Kettlebell Swings 16/12kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press... Read More