CrossFit Class 3/22
We will be doing CrossFit Open Workout 19.5 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More
CrossFit Class 3/15
We will be doing CrossFit Open Workout 19.4 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More
CrossFit Class 3/8
We will be doing CrossFit Open Workout 19.3 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More
CrossFit Open 16.2
WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.... Read More
Saturday 10-3-15 WOD
Fitness Performance Open Workout 14.3 Every Every 2 Minutes for 16 Minutes Clean and Jerk 80%/1×8 Every 2 Minutes for 8 Minutes Back Squat X/6×4... Read More