Tag

crossfit

4 Rounds For Time 400m Row 30 Wall Balls 30/20 20 Toes to Bar 10 Burpee Box Jump overs Rest 3 minutes 400m Bear hug...

AMRAP In 21 minutes 21 deadlifts 225/155 15 C2B 15 T2B 21 Bar Facing Burpees

Build to a 3RM Thruster AMRAP in 15 Minutes of 12 Front Squats 135/95lbs 12 HSPU

Strength & Conditioning Class 3 Rounds 8-12 DB Z-Press 8-12 Ring Push Up 8-12 Lateral Raise 3 Rounds 8-12 1 Arm DB Row 8-12 Supinated...

5 Rounds for Time 400m Run 20 STOH 115/75lbs 1 Legless Rope Climb

Build to a Heavy Snatch *Beginner Build on the following complex 3 Snatch Deadlifts + 3 Hang Power Snatch + 3 Overhead Squats AMRAP in...

2 sets for Times 60 Calorie Row 60 Wall Balls 20/14 40 KB Swings 32/24kg 40 Pull Ups 20 Strict HSPU 20 Kipping HSPU Rest...

Teams of 2 100 Deadlifts 185/115 lbs 100 Sit Ups 100 Cal Row 75 HSPU 75 T2B 75 Cal Row 40 Burpee Box Jumps 40...

Build to a 5RM Push Press (10min) For Time 50 Chest to Bar Pull Ups 15/12 Cal Bike 10 Power Clean 135/95lbs 15/12 Cal Bike...

Strength & Conditioning Class 3 Rounds 8-12 Strict Press (Barbell) 8-12 Deficit Push Ups 8-12 2 Way Shoulder Raise 3 Rounds 8-12 3 Way Ring...