CrossFit Class 2/2

Teams of 2

100 Deadlifts 185/115 lbs

100 Sit Ups

100 Cal Row

75 HSPU

75 T2B

75 Cal Row

40 Burpee Box Jumps

40 Bar Muscle ups

400m Run 1 person at a time*1 person working at a time

Strength & Conditioning

3 Rounds

8-12 1arm Kneeling Press

8-12  Bench Press

8-12  DB Chest Flies

3 Rounds

8-12  1Arm DB Row (lats!)

8-12  TYWL on Bench

8-12  Alt Hammer Curl

5 RoundsAMRAP in 2 Minutes

Row 20/15 Calories

then with remaining time

DB Hang Squat Cleans

Rest 1 minute