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crossfit

Fitness 4-6-16

Fitness Not for Time Press 10,8,6,4,2 Walking Lunge 8,8,8,8,8 each leg *Weight should increase every set   “Diane” 21-15-9 Deadlift 102/71 Handstand Push ups

Fitness 4-5-16

Fitness For Time 40-30-20-10/ 30-20-15-10 Calories on the Assault Bike 20-15-10-5 Power Clean 51/38kg   Rest as needed and then: For Time 2k Row

Fitness 4-1-16

Fitness Bench Press 8,8,6,6,4,4,2,2 Bulgarian Split Squats 6,6,6,6,6,6 each leg   7 Rounds For Time 15 Sumo Deadlift High Pull 51/35kg 15 Wall Balls