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crossfit

Tuesday 7/7/15

Power Snatch 60%/4, 65%/4 70%/4×3 Power Clean & Jerk  60%/(4+1), 65%/(4+1) 70%/(4+1)x3 Clean Pull Riser 100%/3×3 Jerk from Behind X/2×5 Snatch Grip RDL /5×3

Monday 7/6/15

Snatch 65%/3, 70%/3, 75%/3, (80%/3, 85%/2)x3 Clean & Jerk 65%/3, 70%/3, 75%/3, (80%/3, 85%/2)x3 Back Squat X/2×5 Hyper 5k/18×2, GHSU/18×2