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crossfit

Friday 7/10/15

STRENGTH 24-18-12 24-18-12 EMOM for 10 Minutes Toe to Bar American Swing 3 Deadlifts @60% Squat Snatch Burpee 2 Wall Walk Ups rest 1 minute

Wednesday 7/8/15

Snatch From Below Knee 70%/4, 75%/4×2, 80%/3×2 Clean and Jerk 70%/(4+1)x2, 75%/(3+1)x3 Front Squat X/2×5 Push Press X/5×3 Plate abs (x100)