CrossFit Class 9/24
*Skill Session 5 sets 9 Hang Snatch 7 OH Squat 5 Bar Muscle Ups Rest 60s AMRAP in 9 Minutes 21 Toes to Bar 50′... Read More
CrossFit Class 9/23
Teams of 2 5 Rounds 21 Synchro Wall Balls 21 Chest to Bar (partners split) 400m Run…both partners run
CrossFit Class 9/22
Deadlift 50/8, 60/6, 70/4, 80/3×3 5 Rounds For Time 15/10 Cal Bike 12 DB Squat 50/35s 9 Deficit HSPU 4/2″
CrossFit Class 9/21
Front Squat 33X1 tempo build to heavy Double in 10 Minutes OT2:30 for 15 Min 20/15 Cal Bike 5 Hang Cleans …start at 60% and... Read More
CrossFit Class 9/20
Skill Session 4 Rounds 10 Cal Bike 1-3 Ring Muscle Ups HS Walk 50′ *Scaling will be provided ANGIE 100 Pull Ups 100 Push Ups... Read More
CrossFit Class 9/19
Max Strict Pull Up Test OT4:00 for 5 Rounds 15/10 Cal Echo Bike 12 Hang Power Cleans 135/95lbs 9 BBJO 24/20
CrossFit Class 9/18
5 Rounds for Reps M1: Max Rope Climbs M2: Max 1 Arm Devil Press 70/50 M3: Calorie Row M4 Rest
CrossFit Class 9/17
Bench Press 1 RM 5 Rounds For Time 400m Run 30 Step Ups 20 Push Ups *20/14lbs weighted vest
CrossFit Class 9/16
For Time 50/40 Cal Row 40 Weighted Sit Ups 30 Chest to Bar 20 1 Arm OH Squat 70/50lbs 10 Strict Chest to Bar Rest... Read More
CrossFit Class 9/15
Deadlift 5,4,3,2,1 Diane 21-15-9 Deadlifts 225/155 Handstand Push Ups