CrossFit Class 8/23
Back Squat 70/5, 80/3, 90/1, 80/6×3 AMRAP in 20 Minutes 20 Cal Row 20 Wall Balls 30/20 20 Burpees over Erg
CrossFit Class 8/22
3 minutes Max Handstand Walk or Wall Walk up Rest 3 Minutes 400m Sandbag Run Rest 2 Minutes 2 minute Max Handstand Walk or Wall... Read More
CrossFit Class 8/21
AMRAP in 20 Minutes 15 Toes to Bar 12/9 Cal Bike 9 Burpee Box Jumps 24/20 6 Ring Dips
CrossFit Class 8/20
DT 5 Rounds For Time 12 Deadlifts 9 Hang Power Cleans 6 Jerks RX 155/105lbs INT 135/95lbs Scaled 95/65lbs
CrossFit Class 8/19
Bench Press 70/5, 80/3, 90/1, 80/6×3 21-18-15-9 Calorie Row Handstand Push Ups
CrossFit Class 8/18
Alternate Movements w/ a Partner AMRAP in 15 Minutes 20 Wall Balls 2 Rope Climbs *Partner is always running 400m Rest 5 Minutes AMRAP in... Read More
CrossFit Class 8/17
“Lyla” RX 10-9-8-7-6-5-4-3-2-1 Ring Muscle Ups Bodyweight Clean & Jerks
CrossFit Class 8/16
Back Squat 70/5, 80/3, 90/1, 80/6×3 OTM for 21 M M1: 4 BBJO + 20 Double Unders M2: 4 BBJO + 8 Front Squats 135/95lbs... Read More
CrossFit Class 8/15
AMRAP in 2 Minutes 75 Double Unders Max HS Walk in remaining time1 minute rest and repeat for 3 rounds OT 10 Min for 30... Read More
CrossFit Class 8/13
OT90s for as long as possible Snatch…start at 60% and build by 5% each round Nancy 5 Rounds 400m Run 15 Overhead Squats 95/65lbs