crossfit

“12 Days of Christmas”1 200M Run2 Bar Muscle Ups3 DB Thrusters 50/35s4 Lateral Burpees over DBs5 Handstand Push Ups6 Chest to Bar7 Box Jumps8 American... Read More

“Be Sure To Drink Your Ovaltine!”AMRAP in 15M50 Snatches 75/55lbs50 Box Jump Overs 24/2050 Cal Row50 Box Step Ups 24/20  50/35lbs

“I Triple Dog Dare You”3 RFTRow 500m10 Ring Muscle UpsThrusters…r1: 20 @135/95lbs, r2: 30 95/65lbs, r3: 40 75/55lbsRest 3 minutes

AOTM for 10M2 Turkish Get Ups5/5 Suitcase Deadlifts “You’ll Shoot Your Eye Out!”2 Rounds For Time25/20 Cal Bike25 V-Ups50 Air Squats100 Double Unders50 Air Squats25... Read More

“Bye Mr. Narwhal”For Time800M Run20 DB Box Step Overs 35/20lbs800M Run50 Ring Push Ups800M Run20 DB Box Step Overs 35/20lbs800M Run

“He’s An Angry Elf”OT4M for 32 Minutes5 Deadlifts 250/165lbs15/10 Cal Row200m Run

“Cotton Headed Ninny Muggins”AMRAP in 4 Minutes27 Cal Bike, 27 Burpees, 27 Chest to BarRest 4 MinutesAMRAP in 4 Minutes21 Cal Bike, 21 Burpees, 21... Read More

“Candy, Candy Canes, Candy Corns,  and Syrup”For Time21 Power Cleans 95/65lbs21 Front Squats15 Power Cleans 15 Front Squats9 Power Cleans9 Front SquatsRow 50/35 Calories9 Front Squats9... Read More

“Son of a Nut-Cracker”AOTM for 20 MinutesM1: 16 Wall Balls 20/14M2: 6 Burpee Bar Muscle UpsM3: 16 PistolsM4: 16 Toes To Bar

“You Sit On A Throne Of Lies”For Time2000 Meter Row50 Strict HSPU20 SB Cleans 150/100#