Tag

Olympic Weightlifting

Clean from Blocks Knee 70%/3×3 Clean & Jerk 75%/2, 80%/2, 85%/1×2 Clean Pull from Riser 90%/3×3

Muscle Snatch 55%/5×4 Snatch 75%/2, 80%/2, 85%/1×2 Back Squat 70%/5×3, 80%/3×3

Snatch (80%/1, 85%/1, 90%/1)x3 (OTM w/ 3 Minutes between sets) Clean & Jerk (80%/1, 85%/1, 90%/1)x3 (OTM w/ 3 Minutes between sets) Back Squat (3...

Thursday Clean & Jerk 70%/(3×1)x8 Push Press X/5×3 Front Squat 70%/5×2, 80%/3×2

Wednesday Snatch Balance X/3×3 Snatch High Pull + Snatch 70%/(1+1)x8 Clean Pull Riser 85%/5×3

Tuesday Clean from Blocks Knee 65%/3×5 Jerk from Blocks 65%/3×5 Back Squat 70%/5×2, 80%/3×2

Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1×2 Hyper Holds 2x5x5sec 100 abs

Power Sn + Overhead Squat 70%/(2+2)x5 Power Clean hip 60%/2×5 Cl Grip RDL 80%/5×3 Front Press 5×3 BOR 5×5 Abs 200 reps

Wednesday Clean and Jerk 80%/1×3, 85%/1×3 Clean Pull 110%/2×4 Front Squat heavy/5×5 new 5RM GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×15

No Contact Snatch block knee60%/2×5 Power Clean blocks knee 70%/2×5 RDL Snatch Grip 80%/5×3 Push Press 5×3 , Pull Up 5×3 weighted Windmills/situps