New Olympic Weightlifting Cycle! Monday 9-21-15
This is an 11 Week cycle that will peak for the American Open on December 3-6th. It will contain a lot of squatting and pulling... Read More
Tuesday 9-1-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Power Clean & Jerk 60%/2, 65%/2, 70%/2, 75%/2 (80+%/1)x4 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1,... Read More
Thursday 8-27-15 Olympic Weightlifting
Snatch to Max 85%/2×4 Clean & Jerk to Max 85%/2×4 Clean Pull 100%/3×4 Back Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 95%/1, 85%/2