Olympic Weightlifting 11-3-15
Hip Snatch Pwr 60%/2×5 Power Clean Slow First Pull 60-70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80-90%/5×3... Read More
Olympic Weightlifting 10-23-15
Power Sn + Overhead Squat 70%/(2+2)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL X/5×4 Front Press 3×3 BOR... Read More
Olympic Weightlifting 10-16-15
Power Sn + Overhead Squat 65%/(3+3)x4 Power Clean 65%/3×5 Sn Grip RDL 90%/5×3 Front Press 4×3 BOR 4×5 Abs 200 reps
Olympic Weightlifting 10-14-15
Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 Clean Pull + Jump Shrug 105%/(3+3)x4 Front Squat heavy/5×5 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×15
Olympic Weightlifting 10-5-15
3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Overhead Squat work to a heavy set... Read More
New Olympic Weightlifting Cycle! Monday 9-21-15
This is an 11 Week cycle that will peak for the American Open on December 3-6th. It will contain a lot of squatting and pulling... Read More
Thursday 9-10-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2×2 Power Clean & Jerk 60%/2, 65%/2, 70%/2×2 Back Squat 65%/2×4 Clean Pull 85%/2×3
Thursday 9-3-15 Olympic Weightlifting
Snatch 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Power Clean & Jerk 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Snatch Pull 105%/2×5 Back Squat 60%/2, 65%/2,... Read More
Saturday 8-15-15
Snatch singles to max (90%/1, 95%/1, max)x3 Clean & Jerk singles to max (90%/1, 95%/1, max)x3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4
Tuesday 8-11-15
Clean & Jerk 60%/3+1, 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/2+1)x3 Jerk from Split 70%/3×2, 75%/3×4 Clean High Pull 85%/3×4 Push Press X/3×3