Tuesday 6/23/15
Every 2 Minutes for 10 Minutes of: 10 Minute AMRAP 10 Walking Lunges 4 Power Cleans 62/44 6 Turkish Get Ups 8 Strict Pull Ups... Read More
6-23-15
Clean & Jerk 75%/2×5, 80%/2×5 Clean Pull 105%/2×3 Jerk from Behind X/3×4 Snatch Grip RDL /5×3
6-22-15
Muscle Snatch 70%/2×5 Snatch 75%/2×5, 80%/2×5 Back Squat X/3×5 Hyper 5k/14×2, GHSU/14×2
Monday 6/22/15
STRENGTH For Time: Every 1.5 Minutes for 12 minutes 25, 20, 15, 10, 5 5 Front Squat Sit ups 6-8 Supinated Inverted Row (30X1) 5,... Read More
Saturday 6/20/15
CrossFit Main Site June 3, 2015 For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30... Read More
6-20-15
Snatch 80%/1, 85%/1, 90%/1×5 every 1.5 minutes Clean & Jerk 80%/1, 85%/1, 90%/1×5 every 1.5 minutes Back Squat /3×4
Friday 6/19/15
EMOM for 8 Minutes 3 Rds For Time: 3 Cleans 30 Pistols 3 Jerks 30 Pull Ups 900 M Run
6-18-15
Snatch Balance Work to Heavy Double Snatch from Hip 75%/2×4 Power Clean & Power Jerk 75%/2×4 Front Squat X/3×4 Planks 3x1minute
6-17-15
Power Snatch 75%/2×4 Power Clean from blocks and Jerk 70%/(3+1)x4 Clean Grip RDL /3×4 Plate abs (x100)
Wednesday 6/17/15
STRENGTH 10 Minute AMRAP: Strict Press Every 2 minutes for 16 Minutes (8sets) 10 Wall Balls 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% 3 Deadlifts 80Kg/60Kg... Read More