17
Sep
Tuesday 9-22-15 Olympic Weightlifting Club
| Power Sn blocks knee 60%/3×3 (No Foot Movement) |
| Power Cl blocks knee 60%/3×3 (No Foot Movement) |
| Sn Pull 90%/3×3 |
| Push Press X/8×3 |
| Hyper Hold 3×25 seconds |
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Tuesday 9-22-15 Olympic Weightlifting Club