Tuesday 9/22/15 WOD

Fitness	Performance
	On The Minute for 6 Minutes
On The Minute for 12 Minutes	Power Sn From knee 60%/3 (No Foot Movement)
Minute 1: 5 Push Press	On The Minute for 4 Minutes
Minute 2: 10 American KB Swings	Snatch Pull 90%/3
Minute 3: 10 KB or Bent Over Rows	Then Take 8 Minutes to Find Your:
	Push Press 5 Rep Max
With a Partner for 27 Minutes	Then 3 Rounds For Time:
Partner 1 Rows 400 Meters	100 Double Unders
While Partner 2 performs the following for reps:	50 Wall Balls
10 Overhead Squats	25 Handstand Push Ups
10 V-Ups
10 Wall Balls
*When Partner 1 finishes the row then athletes switch roles