CF646 Weekly WODs 12/18
MondaySnatch 3,3,2,2,1,1,1 AMRAP in 12M6 DB OH Squats 50/35lbs6 Shuttle Runs (50′)*add 2 OH Squats every round Tuesday5 sets2 Weighted Pull Ups2 Turkish Get Ups*Build... Read More
Weekly WODs 12/11
MondayFor time:100 double-unders75 hang power cleans 75/55lbs75 Sit Ups75 push presses 75/55lbs100 double-unders 3 Rounds10/10 Single Arm DB Press10 DB Lat Raise10 Biceps Curl TuesdayCoach... Read More
CrossFit 646 Weekly WODs 11/7-11/13
MondayBack Squat 90-94/3×3 AMRAP in 14 minutes14/11 cal row7 Bar Muscle Ups50′ HS Walk TuesdayOTM for 9 MinutesSHSPU 40%Double Unders 50%Toes to Bar 40% 5... Read More
CrossFit 646 WOD 10/24-31
Monday Back Squat 90/1×4, 80/Max reps AMRAP in 20 Minutes 5 Snatches 135/95lbs 10 Lateral Burpees over Bar 15 Chest to Bar Pull ups 10... Read More
CrossFit 646 WOD 10/17-23
MondayBack Squat 85-88/6×4 AMRAP in 10M20 Wall Balls 20/1410 Snatches 95/65lbs Post3 sets8/8 Reverse Lunges25 Banded Leg Curls TuesdayOTM for 8M50% of SHSPU50% of Double... Read More
CrossFit Class 10/13
Thursday AMRAP in 30 Minutes 500m Row 3 Rounds of Strict Cindy *1 Round of Strict Cindy is: 5 Strict Pull Ups 10 Push Ups... Read More
CrossFit Class 10/12
Wednesday Clean Lift off + Clean + Jerk 70-80/1×5 OT3M for 12 Minutes 12/9 cal Bike 12 Deadlifts + 9 Hang Cleans + 6 STOH... Read More
CrossFit Class WOD 10/11
Tuesday OT30s for 5 Minutes 15% of max SHSPU in a minute For Time 200 Double Unders 35 Toes to Bar 100 Double Unders 35... Read More
CrossFit Performance & Olympic Weightlifting 5-4-16
Olympic Weightlifting and CrossFit in Tucson 2 Snatch High Pull + Power Snatch + 2 Snatch Balance 70%/1×5 (PO) 2 High Block Squat Clean +... Read More
CrossFit WOD 10-17-15
Performance Fitness Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Final Scaled Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 14-10-6 Chest to Bar Then For Time of: Dips... Read More