Wednesday 8-19-15 – CrossFit 646

Wednesday 8-19-15

Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3, 70%/3×3

Power Clean & Power Jerk 60%/1+1, 65%/1+1, 70%/1+1, (75%/1+1)x3, (70%/3+3)x3

Front Squat 60%/4, 70%/4, 80%/3, 85+%/3×3

Hyper /12×3, GHSU /12×3

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