WOD

Front Squat 75%/1×10 at a 30X1 tempo 5 sets alt w/ partner Partner A 2min max bike Partner B 1min SB hold + 1 min... Read More

4 Rounds For Time 15 Handstand Push Ups 15 Toes to Bar 50′ Handstand Walk Bench Press 55/15, 60/12, 65/10 Single arm DB Row 10/10

For Time Fortitude 15 Rounds 15/12 cal row 15 Burpees *Ben Bergeron workout

Hotshots 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run

For Time 75 GTOH 75/55lbs *OT2M including 0 perform a 400m run 20 minute time cap INT 2:30 for runs, SC 3:00 for runs

5 sets 20 Box Jumps 24/20 20 Toes to bar 20/15 cal row 10 SHSPU rest 2 minutes

AMRAP in 4 Minutes Bike 20/15 Cals 1 Bar Muscle Ups 2 Front Squats 165/115lbs 2 Bar Muscle ups 4 Front Squats 3 Bar Muscle... Read More

3 Rounds For Time *alternate with a partner I go you go 12 Deadlifts 225/175 lbs 9 Bar Facing Burpees 6 Bench Press 185/115lbs 12... Read More