WOD

3 Rounds 15/12 Cal Bike Standing only 12 DB Deadlifts 50/35s 9 DB Hang Cleans 50/35s 6 DB STOH 50/35s Rest 5 minutes 45/36 Cal... Read More

OTM for 8 Minutes 1 Snatch 80-90% For Time 9 Front Squats 135/95lbs 9 Toes to Bar 36 Double Unders 15 Front Squats 135/95lbs 15... Read More

AMRAP in 5 Rounds M1: Bike Cals M2: Row Cals M3: Shuttle Runs 25′ M4: DB Squat Snatch 50/35#

Split Jerk Build to 2 RM out of the rack 6 RFT 20/15 Cal Bike 15 Toes to Bar

Deadlift OTM for 8M  80/2 7 Rounds For Time *I go You go w/ a partner…each does 7 20 Cal Row  INT 15 cals…Scaled 10... Read More

For Time 20 SB Cleans 150/100# 1.5 Mile Run or 4.5 mile Echo Bike 400′ Farmers Carry 70/50s

Wednesday AMRAP in 15 Minutes 5 Bar Muscle Ups 10 Strict HSPU 15 Thrusters 115/85lbs 20 Box Jumps 24/20 Post 3 sets 10/10 single arm... Read More

Bench Press  50/15, 60/12, 70/10 AMRAP in 6 Minutes 50 Double Unders 100′ SB Carry 10 Chest to Bar Rest 2 minutes  Repeat 3 sets