WOD

“Mamba & Gigi”Complete as many rounds and reps as possible in 18 minutes of:5 Ring Muscle-Ups8 Power Cleans (185/125 lbs)24 Box Jumps (30″/24″)13 Burpees The... Read More

Deadlift 5×5 @65-70% AMRAP in 18 Minutes15 GHDS12 DB GTOH 50/35lbs100′ Walking Lunge 50/35lbs

Teams of 3200 Cal Bike150 Pull ups100 Burpee Box Jump Overs 24/20″

OT3M for 6 sets15/10 Cal Bike12 Toes to BarMax Hang Squat Cleans 185/125lbsRest 1 minute

2 sets400 meter run50 Push ups500 meter row25 Bench Press 155/105lbsRest 5 minutes

Push Press 5×5 65-70% 10 Rounds For Time40 Double Unders20 Sit Ups1 Rope Climb

Back Squat 5×5 65-70% of 1RM For Time150′ Lunge Walk 50/35lbs20 Sandbag Cleans 150/100#150′ Lunge Walk 50/35lbs

“Mile High”For Time:800 Meter Run50 Power Snatches 75/55#800 Meter Run7 Rope Climbs800 Meter Run50 Bar-Facing Burpees