19 Jan /0 Comments/WOD CrossFit Class 1/20 For Time400m LungeOTM perform 12/8 Push Ups*15 Minute Cap Post WOD Accessory3Rds8-12 DB Bench8-12 Rolling Tricep Ext20-30s L-SitRest 90s Between sets
18 Jan /0 Comments/WOD CrossFit Class 1/18 Build to heavy Cluster over 10 minutes Blitzen”5 Rounds:20/15 Calorie Row10 Thrusters (115/85)
17 Jan /0 Comments/WOD CrossFit Class 1/17 OTM for 10MSplit Jerk x2…build over the sets For Time21-15-9Cal BikeDouble DB Hang to Overhead 50/35sChest to Bar Pull Ups
15 Jan /0 Comments/WOD CrossFit Class 1/16 “Castaway”For Time:100 Air Squats50/35 Calorie Row25 Hang Power Snatches (155/105)
14 Jan /0 Comments/WOD CrossFit Class 1/15 “Wonderwall” IntFor Time:60 Double Unders, 30 Burpees60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30 Deadlifts (225/155)60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30... Read More
14 Jan /0 Comments/WOD CrossFit Class 1/14 Close Grip Bench 3×10 3 RFT10 Devil Press 50/3520 Toes to Bar30 Box jump Overs 24/20400M RowRest 3 minutes
10 Jan /0 Comments/WOD CrossFit Class 1/11 For Time4 Rounds 25/20 Cal Assault Bike or 20/15 Echo Bike50 Air Squatsthen100 Pull Ups