WOD

8
Aug

CrossFit Class 8/9

Bench Press  50/15, 60/12, 70/10 AMRAP in 6 Minutes 50 Double Unders 100′ SB Carry 10 Chest to Bar Rest 2 minutes  Repeat 3 sets
5
Aug

CrossFit Class 8/6

31 Heroes AMRAP in 31 Minutes 8 Thrusters 155/105lbs 6 Rope Climbs 11 Box Jumps 30/24″ *1 partner always running w/ SB or Plate 45/25lbs