WOD

For Time 50′ HS Walk 40/30 Cal Row 30 Deficit Kipping parallette HSPU 6/4″ 40/30 Cal Row 50′ HS Walk Rest 4 minutes 25′ HS... Read More

Back Squat 5,5,3,3,3 For Time 30 Front Squat 135/95lbs 30 Hang Cleans 135/95lbs 30 Deadlifts 135/95lbs *Every time you drop the bar do 10 BFBs

For Time 50 Chest to Bar 50 /40 cal bike 50 Toes to Bar 50 DB Box Step Overs 50/35s 50′ Walking Lunge (right arm... Read More

Teams of 2 For Time 150/120 Cal Bike 150/120 Cal Row 50 DB OH Squats 50/35# 120/100 Cal bike 120/100 Cal Row 50 DB OH... Read More

For Time 800m Run 100′ HS Walk 50 wall balls 30/20 25 toes to bar 100′ HS Walk 25 toes to bar 50 wall balls... Read More

In 4 Minutes 100′ SB Carry 150/100# 20 Burpees to 6″ target 150′ Farmers carry 70/50# Max DB Snatches in remaining time Rest 2:00Min Complete... Read More

“Little Lamb” AMRAP 25: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups [On the 0:00]: 200 Meter Run….row 250 [On the 5:00]: 400 Meter Run….row... Read More

3 Rounds For Time 750 Meter Row 3 sets of BB Complex Round 1  135/95lbs   INT 105/75  SC  85/55 Round 2  155/105lbs  INT 115/85  SC ... Read More