WOD

Teams of 2 AMRAP in 30 Minutes 60 OH Squats 95/65lbs 60 DB Bench Press 50/35s 60 Hang Power Cleans 95/65lbs 60 Push Ups

Ricky Bobby 10 Rounds Minute 1: 9/7 Row Cals + Max Wall Balls 30/20 Minute 2: Rest Minute 3: 200′ Shuttle Run + Max BMU Minute...

Build to Max Weighted Pull Up For time 50/35 cal bike 100 Double Unders then 21-15-9 Deadlifts 225/135lbs Toes to Bar then 100 Double Unders 50/35...

AMRAP in 20 Minutes Run 400m 20 DB Box Step Overs 50/35lbs 2 Rope Climbs Immediately after Take 8 Minutes to find your Max Clean

Back Squat 75/5, 85/3, 95/1 AMRAP in 9M 3 Snatches 115/85lbs 3 Bar Muscle Ups 6 Snatches 115/85lbs 6 Strict HSPU 9 Snatches 115/85lbs 9...

For Time 200′ Double OH KB Carry 24/16kg Bike 50/40 Cal bike 20 Turkish Get Ups 24/16kg Row 50/40 Cal 20 Turkish Get Ups 24/16kg...

4 Rounds For Time 400m Run 15 Strict Chest to Bar 30 Ring Push Ups 45 Air Squats *wear a 20/14 # vest

Bench Press 75/5, 85/3, 95/1+ 27-21-15-9 Front Squats 135/95lbs Strict HSPU