WOD

CrossFit Endurance & BADASS CLASS 12-15-16 Endurance Session Fight Gone Bad Style 5 Rounds of: 1 Minute Row for Calories 1 Minute Hollow Rocks 1... Read More

646 WOD 12-14-16 CrossFit Class Front Squat 5,5,5,5 1 Arm DB Z Press 5,5,5,5 per arm 1 Minute Hollow Body Hold “Jackie”   (Benchmark) 1000... Read More

646 WOD   12-13-16 CrossFit Class Game: Rowling! In Teams of 2 Perform AMRAP in 30 Minutes of: 22 Dball Cleans 100/80 44 Burpee Box... Read More

646 WOD  12-12-16 CrossFit Class Warm Up:3 Rounds of: 200 Meter Row, 10 KB Swings, 10 Goblet Squats, 25 foot Bear Crawl AMRAP in 1... Read More

OPEN GYM 12-11-16 The gym will be open from 9-11am on Sunday for make ups and accessory work. Some Info about the birth place of... Read More

646   WOD    12-10-16 CrossFit Class “Hollywood” For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups Scale is Chest to Bar... Read More

646 WOD  12-9-16 CrossFit Class Alternating Movements Every Minute for 20 Minutes Minute 1: 5 Deadlifts (3011) Minute 2: 10 -15 Ring Dips Minute 3:... Read More