WOD

In Teams of 2 4 Rounds For Time 1000/800M Row…Partners Split 400m Run…Both Run 60/40  Calorie Bike…Partners Split 400m Run…Both Run

Bench Press 70/3, 80/3, 90/3 AMRAP in 20 Minutes 5 Strict Chest to Bar 10 Ring Push Ups 20 Box Step Ups 24/20

AMRAP 4 minutes Bike 10/8 Cals 10 burpee pull ups 20 STOH 95/65lbs 30 Toes to Bar 40 Thrusters 95/65lbs 80 Double Unders Rest 2... Read More

Teams of 2 4 Rounds For Time Partner A:  200m Run + 10 Burpee Box Jump Overs  Partner B: 20/15 Cal Row + 200m Run... Read More

6 Rounds 50 Double Unders 12 Deadlifts 115/75lbs 9 Hang Power Cleans 6 STOH 20/15 Cal Row Rest 1 Minute

Press 70/3, 80/3, 90/3+ Strict Pull Ups build 3 weighted *In 12 minutes 4 Rounds For Time 25 Wall Balls 30/20 50′ HS Walk 25... Read More

OH Squat Build to heavy 2 w/ 2s Pause in Bottom AMRAP in 18 Minutes In Teams of 2 20/16 Cal Bike (split)  3 Synchro... Read More

1 Mile Run then Tabata Push Ups then 800m Run then Tabata Air Squats then 400m Run then Tabata Sit Ups *tabata is 8 rounds... Read More