WOD

Teams of 2 For Time 2000 Meter Row 200 Meter SB Carry 150/100 200 Calorie Bike 200 Meter SB Carry 150/100 2000 Meter Row *Split...

AMRAP in 14 Minutes 2 Legless Rope Climbs 10 Deadlifts 185/115lbs 100′ Handstand Walk

Front Squat 80/2×8 AMRAP in 6 Minutes 20 OH Squats 75/55lbs 20 Box Jumps 200 m Run Rest 1 minute AMRAP 4 Minutes 5 Bar...

OT7M for 28 Minutes 400m Sandbag Run 80/50lbs 30 Sit Ups 15/10 Cal bike

Space Invasion 4 Rounds AMRAP in 3 Minutes 5 Ring Muscle Ups 8 BBJO 24/20 5 Squat Snatches 165/115lbs Rest 1 Minute between amraps

Jerk OTM for 10 build to heavy 2 Rusty Ryan 5 Rounds 20/15 Cal Row 75 Double unders 20 STOH 95/65lbs

“Touching Your Enemy” For time: 18 Chest to Bar 6 Wall Walks 12 Squat Cleans, 135/95 15 Chest to Bar 5 Wall Walks 10 Squat...

For Time 1000m Run 50 Toes to Bar 800m Run 40 Toes to Bar 600m Run 30 Toes to Bar 400m Run 20 Toes to...