WOD

AMRAP 2 Minutes Row for Distance at 2k Row Pace Rest 1 minute AMRAP in 2 Minutes STOH 95/65lbs Bar Facing Burpees Rest 1 Minute... Read More

Snatch Balance x3 OTM build over 10 sets AMRAP in 10 Minutes 60 Double Unders 20 Pistols 5 Wall walk Ups Rest 3 Minutes For... Read More

5 Rounds  Each *Alternate Full Rounds with a partner 21/17 Cal Row 100′ SB Bear Hug Carry 15/12 Cal Row 2 Rope Climbs 9/7 Cal... Read More

Bench Press 70/5, 75/5, 80/5×2 AMRAP in 14 Minutes 400m Run 30 Toes to Bar 20 Wall Balls 10 Burpee Pull Ups

6 Rounds For Time 20/15 Cal Row 7 Power Cleans 70% Rest 3 Minutes

Back Squat 70/5, 75/5, 80/5×2 4 Rounds For Time 15/10 Cal Bike 10 Burpee Box Jump Over 30/24 6 SHSPU Defict 4/2″ 5 Ring Muscle... Read More

For Time 1 Mile Run 2k Row 300 Sit Ups *partition as you see fit.

5 Rounds AMRAP in 3 Minutes 3 Deadlifts 225/155lbs 6 Box Jumps 30/24 9/7 Cal Bike Rest 1 minute