WOD

Overhead Squat x3 OTM build over the sets for 10M 3 Rounds 15 Double DB Front Squat 50/35s 15 Handstand Push Ups 400m Farmers Carry... Read More

Teams of 2 4 Rounds  (Split As Desired) 400m Run…both athletes run 30 Hang Snatches 95/65lbs 150 Double Unders 30 Toes to Bar 40/33 cal... Read More

Bench press 5×5 @ 75% OTM for 21M M1: 12/9 Cal Row M2: 6 SB Cleans M3: 8 BBJOM 4: 1 Round of Cindy

OT2M for 10M 20/15 cal Bike Power Clean 4 *immediately into OT2M for 10M 40 Drag Double Unders or 60 Double Unders Power Cleans 2... Read More

Back Squat 5×5 @ 75% 4 Rounds For Time 300/250m Row 12 Burpees Over Rower 6 Wall Walk Ups 4 Ring Muscle Ups

AMRAP 20 Minutes 10 Burpee Box Jump Overs 24/20 8 Toes to Bar 10 OH Squats 95/65lbs 8 Chest to bar

5 rounds 12/9 cal echo 100′ DB Farmer carry 70/50lbs 5 rounds 15/10 cal row 15 DB Bench 50/35s 5 rounds 200m run 5 Wall... Read More

AMRAP in 8 Minutes 100′ SB Carry 150/100 10/8 Cal Bike Rest 2 minutesAMRAP in 8 Minutes 10 Double Unders 1 Rope Climb 20 Double... Read More