WOD

Happy Thanksgiving! Gym is closed today!

THANKFUL 5 Rounds 10 Toes to Bar 15 HR Push Ups 20 Med Ball Cleans   20/14 then 4 Rounds 8 HSPU’s 16 KB Swings 24/16kg... Read More

OT2M for 20 Minutes (10 sets) 200m Run 2 Power Cleans *Score is total Clean weight

Back Squat 5×5 @ 70% 3/3 Turkish Get Up between sets For Time 50 Wall Balls 20/14 50 Pull Ups 500m Row

For Time 30 Snatches 115/85lbs 1 Mile Run 30 Bar Muscle Ups 1 Mile Run 30 Bar Facing Burpees

OT3:00 for 8 sets 50′ SB Carry 150/100# 12 Toes to Bar 9 DB Hang Clusters 50/35lbs

AMRAP in 30 Minutes of Cals on the Bike *Every 5:00 including 0:00 5 Ring Muscle Ups 10 Hang Power Cleans 135/95lbs 15 Box Jump Overs

For Time 100 Double Unders 1000M Row 10 Rope Climbs 75 Double unders 750m Row 7 Rope Climbs 50 Double Unders 500m Row 5 rope... Read More