WOD

Clean Lift off + Power Clean + Jerk OTM for 8M @ 80% Teams of 2 For Time 80/65 Cal Row 80 STOH 155/105lbs 80...

Country Roads AMRAP in 10 minutes 1600m Run Max Bike in remaining time Rest 4 minutes AMRAP in 8 Minutes 1200m Run Max Bike in...

For Time 1 Rounds of Macho Man 50 Double Unders 2 Rounds of Macho Man 50 Double Unders 3 Rounds of Macho Man 50 Double...

4 sets for times 20 BBJO 24/20 20 OH Squat 115/75lbs 20/15 cal bike rest 4 minutes

Hang Snatch 5×5 OT 1:15 @60% AMRAP in 20M 5 Strict Pull ups 10 DB Snatches 70/50lbs 15 Lateral Burpees Over DB

Bench Press Build to heavy 5 10-9-8-7-6-5-4-3-2-1 Strict HSPU *between each round1 Rope Climb + 150′ Farmers Carry 50/35s

Tempo Front Squat 32X1 *6 sets all heavier than last week’s heavy 3 Teams of 2 40-25-10 Synchro Wall Balls 20/14 10’10.10.10 1 Arm...

2 Deadlift + Hang Clean + Jerk For Time 50 Toes to Bar 150 Double Unders 500m Row 15 Bar Muscle Ups