WOD

Weighted Strict Pull Ups[BASED ON MAX SET OF STRICT Pull Ups] 5-10 Unbroken: 3-2-1-1-1 10+ Unbroken: 4-3-3-2-1 OT2:30 for 8 Rounds 10 Hang Power Cleans... Read More

Teams of 2 for time For Time 100 Bench Press 135/95lbs 50 Cal Row 10 Synchro Devil Press 50/35lbs 70 Bench Press 155/105lbs 50 Cal... Read More

5 Rounds For Time 200′ Shuttle Run 25′ increments 100′ OH Walking Lunge 50/35 50′ HS Walk 50′ SB Bear Hug Carry 150/100#

Hang Snatch 5×5 OTM @ 55% of max AMRAP in 15 minutes 10 Deadlifts 225/155lbs 20 HSPU’s *Every 3 minutes including 0:00 perform 50 double... Read More

OT10M for 30M 20/15 Cal Row 10 BBJO 24/20 20 T2B 30 Med Ball Step Ups 20/14# 400m Run

Front Squat 42X1 build to heavy 3 For Time Jackie1000m Row 50 Thrusters 45/35lbs 30 Pull Ups Rest until 12 minutes then For Time1000m Row... Read More

Power Clean & Jerk Build to heavy 1.1 Teams of 2 for time 100 Cal Bike 100 GTOH 75/55lbs

Strict Pull Ups[BASED ON MAX UNBROKEN SET FROM WEEK 1] 5-9 Unbroken: 5-4-3-3-2 10-14 Unbroken: 9-9-8-7-6 15-19 Unbroken: 12-12-10-8-6 20-24 Unbroken: 18-16-14-10-6 25+ Unbroken: 20-20-16-12-8... Read More