CrossFit Class 10/31

30
Oct

CrossFit Class 10/31

Weighted Strict Pull Ups[BASED ON MAX SET OF STRICT Pull Ups]

5-10 Unbroken: 3-2-1-1-1

10+ Unbroken: 4-3-3-2-1

OT2:30 for 8 Rounds

10 Hang Power Cleans 135/95lbs

10 Burpees over Bar

20/15 Cal Bike