WOD

5 Rounds  For Completion 3/3 Turkish Get Up 5/5 Pistols 7/7 Strict Pull ups AMRAP in 16 Minutes Teams of 2 (1:1) 15/12 Cal Row... Read More

Teams of 2 4 sets for Time 200 Double Unders 80 Wall Balls 20/14 40 Chest to Bar *Partners Split Reps as Desired INT …150/60/30... Read More

Push Press 3s Pause in Dip + Push Press *Build to heavy Jacob Heppner’s Workout of the Week 5 Rounds for Time 20 Hang Power... Read More

OTM for 8M Front Squat 24X1 at last week’s heavy or close to it RX 5 Sets For Time 30/22 Cal Echo Bike 7 Ring... Read More

AMRAP in 25 Minutes 30/24 Cal Row 30 Push Jerks 115/85lbs 30 DB Gorilla Rows 50/35lbs 30 Lateral Burpees Over Bar

AOTM for 10M 1/1 Turkish Get Up 5-7 Strict Pull Ups AMRAP in 7 Minutes 5-10-15-etc Cal Bike  Toes to Bar Rest 3 minutes AMRAP... Read More

Close Grip Bench  31X1 + 2 match or heavier than last week 2021 Masters Fitness Collective WOD 5 For Time 30 Box Jump Overs 24/20... Read More

Teams of 3 1 athlete always Rowing 30/22 Cals In Gym 2 Athletes AMRAP in 30 minutes 200′ SB Carry on Shoulder 150/100lbs 6 Rope Climbs... Read More