CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

1/24/15

January 24, 2015
Saturday
Dynamic Warm Up Skill Metcon
Running Technique 20 minutes Sn Tech Nancy
Then Hip Snatch 5,5,5,5 5 Rds for time
400m run
15 Overhead Squat 95/65
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