/27 Jan 2015/0 Comments 1/28/15 D3W4M1 Wednesday Clean and Jerk 75%/1×4, 80%/1×6 Halt Clean Dead + Jump Shrug 105%/(3+3)x5 Front Squat heavy/5×5 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×18
/27 Jan 2015/0 Comments 1/28/15 Wednesday Warm up Strength Every 3 Minutes for 15 Minutes 2x Max Reps of Work on Handstands Press 8,8,8,8 KB Waiters Walk 30m each arm... Read More
