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1/28/15

27
Jan

1/28/15

Wednesday

Warm up

Strength

Every 3 Minutes for 15 Minutes

2x Max Reps of

Work on Handstands Press 8,8,8,8 KB Waiters Walk 30m each arm Dips
Jump Rope or Line Hops 3 sets of 1 minute Step Up 8,8,8,8 12 Renegade Rows w/ Push Up *rest as needed
*1st Press is 10RM +5% 16 KB Goblet Squat
then perform 3 solids sets of 20 KB Swings
8 reps with 1 to 2 reps left in the tank