Tuesday 2/3/2015
Foam Roll EMOM for 10 Minutes 3 Rounds Dynamic Mobility Pwr Sn + Hip Sn 70%/(1+1)x2 For Max Reps or Calories Snatch Warm Up 60... Read More
Tuesday 2/3/15
No Contact Snatch block knee 65%/2×5 Power Clean blocks knee 75%/1×5 RDL Snatch Grip 80%/5×5 Push Press 4×3 , Pull Up 4×3 weighted Windmills/situps