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Tuesday 2/3/2015

2
Feb

Tuesday 2/3/2015

Foam Roll

EMOM for 10 Minutes

3 Rounds

Dynamic Mobility

Pwr Sn + Hip Sn 70%/(1+1)x2

For Max Reps or Calories

Snatch Warm Up

60 Sec Assault Bike
45 Sec Rest
60 Sec TRX Row
45 Sec Rest
60 Sec Abmat Sit Up
90 Sec Rest