Friday 7-24-15
STRENGTH 3 Rounds “Fight Gone Bad Style” Back Squat Wall Balls 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 Double Unders Then Max Reps @70% V-ups *add 1-2... Read More
Tom Sovocool
Matt and Melissa York are excellent coaches. I have seen Matt coach in both a crossfit and olympic weightlifting setting. As a crossfit coach, Matt... Read More